Middle Path Counseling

Middle Path Counseling provides virtual therapy for adults in Denver and throughout Colorado. Julia Schafer, LCSW, specializes in anxiety, OCD, OCPD, perfectionism, and people-pleasing. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Julia helps clients better understand patterns of anxiety, self-criticism, overthinking, and rigid expectations while developing greater flexibility and confidence. Middle Path Counseling offers a warm, practical approach to therapy for those who want to move away from all-or-nothing thinking and find a healthier middle path.

Middle Path Counseling

julia@middlepathcounselingco.com